💚In every session, participants will:

1. 💃🏻 Learn our signature Happiness Dance designed to boost energy in workplaces and connection with each other. It will be just one song in one session!

2. 🧠 Experience how dance movement activates happiness through science-backed psychology concepts first-hand.

3. 🎥 Collectively create a short video reel capturing how their organisation brings happiness to the world — and how the #HappinessMovement brings the same to them!

The Happiness Movement is built on positive psychology — the science of what helps people feel and function at their best.

👉For a full explanation of the psychology behind it, read our blog post here:

The Happiness Movement isn’t just a simple dance class — it’s a science-backed wellbeing experience that blends movement, psychology, and purpose.

A typical dance class/workshop focuses on steps, technique, and choreography. The Happiness Movement, however, focuses on how movement makes you feel — emotionally, mentally, and collectively. The experience itself is the focus, rather than the outcome.

The session is designed by a psychologist and master coach together with a seasoned dance instructor, combining the science of happiness with the art of dance.

Here’s how it’s different:

1. 💞Purpose over performance — The focus isn’t on getting the moves right, but on expressing joy, empathy, and connection through simple, accessible movements.

2. 🧠Science behind movement — Every section of the dance is linked to key psychological concepts like embodied cognition (how the body influences the mind), mirror neurons (how we connect through synchronised motion), and flow (a state of deep happiness and presence).

3. 🌈Collective energy — While a typical dance workshop focuses on the individual performance, the Happiness Movement celebrates the collective energy, incorporating connection & interaction.

4. 🎥Storytelling through dance — Each company’s session is captured in a short film that tells how your organisation brings happiness to the world through the work you do, and how the #HappinessMovement brings happiness to you.

So rather than learning to dance, participants also learn to feel happier, more connected, and more alive — together.

Filming is an important part of the #HappinessMovement, as it helps capture each organisation’s unique story of happiness — both in action and in spirit. 🎥💚

😁Here’s what to expect:

🎬 During the session:

Our professional videographer will capture short, natural clips throughout your Happiness Movement dance session — moments of laughter, connection, and movement. Nothing is staged or formal; it’s all about authentic energy and joy.

🎤 Short interviews:

Before or after the session, we’ll invite a few participants — including leaders or team members — for brief interviews (about 1–2 minutes each). These conversations are light and spontaneous, with questions like:

“What makes you happy at work?”

“How does your organisation bring happiness to the world?”

“What does happiness mean to you?”

🎞️ The final reel:

The clips and interviews will be edited into a 90-second highlight reel, showing how your organisation contributes happiness to the world — and how the Happiness Movement brings happiness to you.

Each company’s video will be featured on our official social media channels and website, as part of the growing national story of happiness in motion.

🤗No special preparation is needed — just your smiles, energy, and authenticity. Our team will handle everything from setup to editing, ensuring your story shines naturally.

After editing the video, we’ll share your company’s #HappinessMovement highlight reel for review, and once approved, we’ll post and tag your organisation on our social media accounts.

You may also post on your internal channels, LinkedIn, or event screens as well!

Each Happiness Movement session leaves teams feeling energised, uplifted, and more connected — both physically and emotionally⚡.

Here’s what participants often experience:

• 💚 Renewed Energy — Movement boosts endorphins and lowers stress, helping everyone feel refreshed and recharged.

• 💞 Stronger Connection — Dancing together breaks barriers, builds trust, and nurtures empathy — creating a sense of belonging and unity.

• 🧠 Mind-Body Awareness — Through simple psychology concepts, participants learn how posture, rhythm, and expression influence mood and confidence.

• 🌈 Shared Joy & Team Spirit — The experience reminds teams that happiness isn’t an individual pursuit — it grows when we move, give, and celebrate together.

• ✨ Lasting Impact — We hope the experience will inspire teams to continue using the Happiness dance in their future events or gatherings. (Eg. D&Ds, team celebrations, wellbeing days, or even spontaneous office moments, as a joyful reminder of shared energy & connection.)

The goal is simple: to help people feel happier at work, reconnect with what truly matters, and carry that positive energy back into their daily lives.

💚Even if we touch just one life during the session, it will be a step toward the happier, better world we’re all working to build. 🌍

Come as you are — with an open mind, a positive spirit, and comfortable clothing that lets you move freely. 💃✨

To make it even more fun, we encourage teams to dress up together!

Coordinate colours, wear your company uniforms, or even come in your brand-themed outfits or costumes — it’s a great way to express your identity and team spirit. 🌈

No dance experience is needed — just your smiles, energy, and willingness to move with joy.

We’ll take care of the rest — music, facilitation, and filming — so your team can simply enjoy the moment. 💚

Each organisation contributes a participation fee that covers the full Happiness Movement experience — including facilitation by our psychologist & master coach, dance instructor, music, filming, editing, and event coordination.

As each session is tailored to your team’s size, goals, and filming needs, the fee may vary.

We’d love to understand your organisation’s needs and recommend the best package for you. 🌈✨

💬 Contact us at 📧 joy@joyofsustainability.com or DM us on Instagram @JoyGaiJiazi @kennergystudio to explore how your team can join the #HappinessMovement and be part of building a Happy Nation. 💚

✨Absolutely! 💚

After your Happiness Movement session, your team will receive a dance tutorial video so you can keep practising and sharing the moves anytime — whether it’s at your D&D, team activities, or just for fun in the office! 🎉

The choreography is designed to be easy, energising, and yours to keep — a joyful reminder of your team’s connection and spirit.

When you perform or share it again, remember to tag #HappinessMovement — we’d love to see how your team continues to spread happiness and dance together! 🌈